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Discussion 3

Time management is a significant part of a healthy lifestyle.  After all, who hasnt heard the phrase I dont have time to work out!  Part of your role as an exercise scientist is overcoming the time barrier.  What are some strategies you can employ to help overcome time limitations?  How can you make what time you have as efficient as possible?  Please share your thoughts by Day 4.  Use academic sources to support your strategies.

 

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