The Mind/Body classes are not simply for stretching and flexibility, it is important to recognize that there are emotional, health and well-being aspects that draw people of all backgrounds to them Custom Essay

The Mind/Body classes are not simply for stretching and flexibility, it is important to recognize that there are emotional, health and well-being aspects that draw people of all backgrounds to them. The theory behind where these classes originated and were developed comes from many different practices.

Research the theory behind the beginnings of the mind/body approach to fitness.

Choose a popular philosophy, such as yoga.

Write a paper about the selected philosophy. Include the following in your paper:

the earliest cultural beginnings and practices of the philosophy
how the philosophy and practices evolved into the current day classes that are often held in gym facilities
a brief description of your personal feelings on the direction of the philosophy
how important these classes are in our present industry
why the mental aspect of the philosophy is just as important as the physical

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