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Are protein powders good or bad for you after working out?
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3 pages, times 12 pt., double spaced) is to summarize your diet and recommend specific changes. Identify areas in your diet that are too rich and too weak in nutrients and suggestions for modification. For example, you might find that you aren’t getting enough B12 so you need to eat more leafy green vegetables, or you consumed more calories than you burned, so you need to exercise more and cut back on the Ben & Jerry’s. You will submit your formal report at the end of week seven. Dietary Assessment Criteria Ratings Pts Documentation of weekly nutritional intake and energy expenditure 50.0 pts Summary of intake: Energy 4.0 pts Summary of intake: Vitamins 4.0 pts Summary of intake: Carbohydrates 4.0 pts Summary of intake: Lipids 4.0 pts Summary of intake: Minerals 4.0 pts Summary of intake: Protein 4.0 pts Summary of calories burned 4.0 pts recommendations: foods to cut back on and foods to eat more o
