Getting Enough Nutrients: General Instructions before starting this assignment, please read General Instructions for Written Assignments Custom Essay
General Instructions before starting this assignment, please read General Instructions for Written Assignments (in the Assignments folder). It describes the requirements for preparing and submitting your assignments, and explains how they will be marked.
Option 1: Getting Enough Nutrients
To complete this option, choose 1 person to investigate; either Carol or Marco. Review their case study, then answer the questions that follow below for that person only.
Case Study � Carol
Carol is 32 years old and she weighs 60 kg. The following is a sample of Carol’s typical daily intake:
Breakfast
250 ml (1 cup) of coffee
5 ml (1 tsp.) sugar
10 ml (2 tsp.) cream
1 slice of white bread, toasted, with 5 ml (1 tsp.) jam
Lunch
120 grams (4 oz.) hamburger, on a white bun
15 ml (1 tbsp.) ketchup
250 ml (1 cup) cream of mushroom soup, canned, made with water
250 ml (1 cup) orange juice, made from frozen
Snack
1 piece blueberry pie (1/6 of pie)
250 ml (1 cup) coffee
5 ml (1 tsp.) sugar
10 ml (2 tsp.) cream
Dinner
120 grams (4 oz.) of roasted chicken, dark meat
250 ml (1 cup) of cooked brown rice
125 ml (1/2 cup) cooked broccoli
250 ml (1 cup) orange juice, from frozen
Case Study – Marco
Marco is 28 years old and weighs 75 kg. He has recorded everything he had to eat and drink for 1 day. The results are shown below:
Breakfast
2 plain pancakes (from a mix)
3 tablespoons (45 ml) maple syrup
� grapefruit
1 cup (250 ml) 2% milk
Lunch
1 cheese sandwich – 2 slices whole wheat bread
– 2 ounces (60 g) cheddar cheese
2 pieces celery
1-355 ml (12 oz.) can of cola
1 piece apple pie (1/6 of pie)
Snack
2 chocolate chip cookies
1 cup (250 ml) 2% milk
Dinner
4 oz (120 g) broiled halibut
1 cup (250 ml) cream style corn
� cup (125 ml) peas and carrots, from frozen
� cup (125 ml) vanilla ice cream
1-355 ml (12 oz.) can of cola
1. Find the Dietary Reference Intakes for fibre, iron, calcium, sodium, and vitamin A with reference to the person you choose to investigate (either Carol or Marco). Then, determine how much of each nutrient Carol or Marco actually consumed by calculating the total amount of fibre, iron, calcium, sodium, and vitamin A in his/her diet for the given day. Which nutrients are higher than the recommendations? Lower than the recommendations? (10 marks)
2. Determine the total number of servings from each food group that Carol or Marco actually ate for the given day. Compare this to what is recommended in Canada�s Food Guide to Healthy Eating for a woman of Carol�s age or for a man of Marco�s age. Which food groups are in higher amounts than recommended? Which are lower? (10 marks)
3. What is your overall impression of the diet analysis you performed? Should your character (Carol or Marco) be concerned? Why or why not? What are the possible health consequences if your character continues to follow his/her current eating pattern? Make a few specific recommendations that can simultaneously improve the food groups and the nutrient intake for your character. (10 marks)
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