Nutrition

Nutrients
Definition and why is this important

6 Essential Nutrients (Each below must have Definition , Food Source (where do you get these nutrients from), Function for the Body (why does the body need this))
Water
Carbohydrates
Simple
Complex
Fiber
Proteins
Fats
Saturated
Unsaturated
Polyunsaturated
Monounsaturated
Vitamins
What are the 2 types of vitamins
List 3 for each

Minerals
List 3 minerals

Food Label
What is a Food Label
What is a Percent Daily Value
What is a Serving Size

Calories
Definition
List how many calories a student your age should consume and what a average adult should consume.
Cholesterol
Definition
HDL and LDL types of Cholesterol (brief definition of each)
Possible causes of high Cholesterol and how can someone to lower Cholesterol

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