Recently, carbohydrates have gotten a bad rap in the health field. Carbs have been accused of contributing to the obesity epidemic and causing chronic illnesses. As a result, some companies have advised that we avoid carbs altogether. Using the information from the text, discuss why avoiding dietary carbs might be ill-advised. Why do we need carbohydrates as part of our diet plan? What are the current recommendations for carbohydrates and fiber-rich foods? In your response, what benefits can they provide? Provide at least two benefits of dietary fiber, and identity two food sources of fiber.